Fixing back pain the easy way: Stephanie’s story

Say hello to Stephanie, a 34-year-old on a mission to eliminate her back pain.

Health Concerns

Stephanie had been struggling with a nagging issue: "I continuously had a bad back every morning when I woke up". The pain was so severe that "it would take ages for my body to feel back to 'normal' as the day went on."

She admits, "I assumed it was down to many things, but never considered it was my pillow and sleeping position." 

That all changed when she discovered Levitex on TikTok.

Did It Make a Difference?

Curiosity led Stephanie to purchase a sleep posture pillow: "I felt it would do no harm to try the pillow and also learn about how important healthy sleeping positions are."

After a few months, the difference was undeniable.

"I had the pillow for a few months and noticed a huge difference in my back pain (which has totally gone now) and my energy is much better too. I then purchased the mattress topper as our mattress is still very good but the extra support has been amazing and further improved my quality of sleep."

A New Way to Sleep

Stephanie realised that her sleeping position was a significant part of the problem.

With guidance from James, she completely transformed her sleep posture. She went from being a stomach sleeper (the "Heavy Lifter" position) to the semi-foetal side-lying Dreamer position.

This new position helped Stephanie maintain proper spinal alignment, reducing pressure on her back.

The Improvements

Here's Stephanie's progress, rated on a scale from 0 to 5 (0 = not applicable, 5 = a lot better):

• Neck pain: 5
• Shoulder pain: 5
• Back pain: 5
• Headaches: 5
• Disturbed sleep: 5
• Feeling on waking: 5
• Sleep quality: 5

"My back is much better, I sleep for longer and therefore have more energy and improved mood.

I would like to add that James and the team are the kindest and compassionate business/organisation I have come across in a long time. There is genuine care and attention for supporting people to improve their health and well-being and sleep is such an important part of this.

I think raising awareness on sleep posture and what solutions can help is so beneficial in helping people like myself change old habits and improve quality of life." 

Stephanie's story serves as a powerful reminder: sometimes, the key to overcoming chronic pain and fatigue isn't found in complex treatments. Often, it's as simple as changing the way we sleep.