The Sleep Gap: Why women pay the price of poor rest
Imagine treating a solid night’s sleep with the same non-negotiability as your morning cup of coffee. Essential, right? Yet, for millions of women across the UK, achieving just...
The Kama Sleeptra: are these positions the secret to a happy marriage?
The secret to a happy marriage is a ‘position’ that you and your partner may not have tried The position we sleep in is more important than how...
Do you struggle to sleep when travelling? Here’s the fix.
Sleep is a vital component in our lives and getting enough, good quality sleep is important to our overall well being and ability to function. Our inability to...
Comfort isn’t everything: what else do you need to sleep?
Are you someone who finds that they go to sleep in a comfortable position only to wake up struggling with aches and pains? It’s unfortunately a common story...
Your pain, mood and sleep are all connected
There is a direct linear relationship between pain, mood and sleep. If you wake up in the morning with pain it’s going to put you in a bad...
5 Healthcare Sleep Interventions To Help Patients
Sleep interventions include a wide range of approaches from environment to behavioural. They are often implemented by the patient’s carer and setting. Interventions for sleep are required to...
What are sleep associations and how to overcome them
Do you find it difficult to get to sleep? Your mind is whirring away and sleep feels like a million miles away.We know that sleep is incredibly important...
Fibreglass: hidden mattress danger
Have you ever wondered what’s in your mattress? Maybe you’ve wondered why your eyes and throat are irritated? Well the two could be linked. Recently there’s been a...
How to stop being restless at night
Are you someone who finds that you wake up in a different position to the one you went to sleep in? Being fidgety or restless in your sleep...