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Sleep Knowledge

Woman lying on her side hugging a pillow

Impact of proprioception on sleep

We’re all familiar with the morning feeling of having had a bad night’s sleep, but are we that aware as to what the reason or reasons could be?You...

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man on the couch yawning

Excessive sleep might be a sign you’re not getting the rest you need from sleep

It goes without saying that sleep is critical to our health, along with a healthy diet and regular exercise. However, are you finding that despite all these things...

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The best pillow for pressure relief

Having the knowledge of various pillow shapes and fills can ultimately mean the difference between a good quality sleep and one where you are constantly tossing and turning.There...

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The benefits of a Posture Mattress

You will spend roughly a third of your life on a mattress. With so many mattresses on the market it can be difficult to make the correct buying...

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illustration of a woman sleeping on her side with a pillow between her knees and ankles

The Dreamer sleeping position

We live in a world where we are constantly bombarded with messages from gurus telling us how to live better and longer, what to eat, what not to...

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young woman sleeping on her side with her arm under the pillow

Using your shoulder as the pillow: Is this bad for you?

In short, the answer is a defining yes! But to understand the how and why, let’s first delve into understanding sleep positions and why people tend to manoeuvre...

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man sleeping on his back

How to optimise sleeping on your back

We’re all different, we come in different shapes and sizes and as a result we find ourselves adapting ourselves in various ways to complete daily tasks compared with...

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man touching his lower back

Is your sleeping position harming you?

It probably goes without saying that the majority of us are aware of the benefits of sleep. Benefits of sleep such as improved memory, curbing inflammation, better attentiveness,...

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man sleeping on his stomach in bed

4 Steps To Stop Stomach Sleeping

You sleep on your front because that’s how you’re the most comfortable, right?Well… Comfort is misleading Imagine you’re in a chair, just sitting. You’re comfortable, right?However, it’s most...

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