Impact of proprioception on sleep
We’re all familiar with the morning feeling of having had a bad night’s sleep, but are we that aware as to what the reason or reasons could be?You...
Excessive sleep might be a sign you’re not getting the rest you need from sleep
It goes without saying that sleep is critical to our health, along with a healthy diet and regular exercise. However, are you finding that despite all these things...
The best pillow for pressure relief
Having the knowledge of various pillow shapes and fills can ultimately mean the difference between a good quality sleep and one where you are constantly tossing and turning.There...
The benefits of a Posture Mattress
You will spend roughly a third of your life on a mattress. With so many mattresses on the market it can be difficult to make the correct buying...
We live in a world where we are constantly bombarded with messages from gurus telling us how to live better and longer, what to eat, what not to...
Using your shoulder as the pillow: Is this bad for you?
In short, the answer is a defining yes! But to understand the how and why, let’s first delve into understanding sleep positions and why people tend to manoeuvre...
How to optimise sleeping on your back
We’re all different, we come in different shapes and sizes and as a result we find ourselves adapting ourselves in various ways to complete daily tasks compared with...
Is your sleeping position harming you?
It probably goes without saying that the majority of us are aware of the benefits of sleep. Benefits of sleep such as improved memory, curbing inflammation, better attentiveness,...
4 Steps To Stop Stomach Sleeping
You sleep on your front because that’s how you’re the most comfortable, right?Well… Comfort is misleading Imagine you’re in a chair, just sitting. You’re comfortable, right?However, it’s most...